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Non-weight bearing water exercise : changes in cardiorespiratory function in elderly men and women Jessop, Darrell James

Abstract

The purpose of this study was to evaluate the impact of a 5 week program of aquatic exercise on selected cardiorespiratory parameters in the elderly participant. Fifteen men and women (mean age 68.5 years, range 61-75 years) were recruited voluntarily from regional adult day-care and community centre facilities. Participants underwent a series of physiological tests before the program started and 5 weeks later at the end of the program. Measurements included height, weight, spirometry measurements (FVC, FEV¹ֹ⁰, VEmax), resting blood pressure, resting heart rate, exercise heart rate and VO₂max as determined by a continuous treadmill test (modified after Jones and Campbell, 1982). Following the 5 week aquatic exercise program, the experimental group (n = 8) showed a significant decrease in resting systolic blood pressure (SBPR) (EXPTL:131.5

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