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The effect of pre-exercise glucose ingestion on performance during prolonged swimming Smith, Gareth James
Abstract
The purpose of this study was to determine if pre-exercise glucose ingestion would improve 4000m swimming performance. Additionally, glucose was provided at two different feeding intervals to determine the influence of timing. Ten male triathletes ( X ±SD: age 29.5±5.0, V₂max 3.74±0.10 L.min⁻¹) swam 4000m on three occasions following the consumption of either: 1. a 10% glucose solution 5-min prior to exercise (G⁵), 2. a 10% glucose solution 30-min prior to exercise (G³⁵), 3. a similar volume of placebo (PL). Dietary intake and exercise were regulated for 48 hours prior to each trial. Despite a significant difference (p<0.001) in blood glucose concentration prior to exercise ( X ±SD in mmol.L⁻¹: G³⁵ 8.4±1.1, G⁵ 5.2±0.5, PI 5.3+0.4), no significant differences were observed in total time ( X±SD in minutes: G³⁵ 70.7±7.6, G⁵ 70.1±7.6, PI 71.9±8.4min), post-exercise blood glucose ( X +SD in mmol.L⁻¹: G³⁵ 5.1+ 1.1, G⁵ 5.1± 0.9, PI 5.3± 0.4), and average heart rate ( X ±SD in bpm: G³⁵ 155.8 ±10.8, G⁵ 153.6 ±12.6, PI 152.0 ±12.5) (p>0.05). The results of this study indicate that despite a greater reliance on carbohydrate with this mode of exercise, there was no significant improvement in performance following glucose ingestion. The data further indicates that no decrements to performance were observed following the ingestion of a high glycemic solution thirty-five minutes prior to exercise, despite significant differences in blood glucose between trials immediately prior to exercise.
Item Metadata
Title |
The effect of pre-exercise glucose ingestion on performance during prolonged swimming
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Creator | |
Publisher |
University of British Columbia
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Date Issued |
2000
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Description |
The purpose of this study was to determine if pre-exercise glucose ingestion would
improve 4000m swimming performance. Additionally, glucose was provided at two different
feeding intervals to determine the influence of timing. Ten male triathletes ( X ±SD: age
29.5±5.0, V₂max 3.74±0.10 L.min⁻¹) swam 4000m on three occasions following the
consumption of either: 1. a 10% glucose solution 5-min prior to exercise (G⁵), 2. a 10% glucose
solution 30-min prior to exercise (G³⁵), 3. a similar volume of placebo (PL). Dietary intake and
exercise were regulated for 48 hours prior to each trial. Despite a significant difference (p<0.001)
in blood glucose concentration prior to exercise ( X ±SD in mmol.L⁻¹: G³⁵ 8.4±1.1, G⁵ 5.2±0.5,
PI 5.3+0.4), no significant differences were observed in total time ( X±SD in minutes: G³⁵
70.7±7.6, G⁵ 70.1±7.6, PI 71.9±8.4min), post-exercise blood glucose ( X +SD in mmol.L⁻¹:
G³⁵ 5.1+ 1.1, G⁵ 5.1± 0.9, PI 5.3± 0.4), and average heart rate ( X ±SD in bpm: G³⁵ 155.8
±10.8, G⁵ 153.6 ±12.6, PI 152.0 ±12.5) (p>0.05). The results of this study indicate that despite a
greater reliance on carbohydrate with this mode of exercise, there was no significant
improvement in performance following glucose ingestion. The data further indicates that no
decrements to performance were observed following the ingestion of a high glycemic solution
thirty-five minutes prior to exercise, despite significant differences in blood glucose between
trials immediately prior to exercise.
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Extent |
3025743 bytes
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Genre | |
Type | |
File Format |
application/pdf
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Language |
eng
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Date Available |
2009-07-09
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Provider |
Vancouver : University of British Columbia Library
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Rights |
For non-commercial purposes only, such as research, private study and education. Additional conditions apply, see Terms of Use https://open.library.ubc.ca/terms_of_use.
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DOI |
10.14288/1.0077168
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URI | |
Degree | |
Program | |
Affiliation | |
Degree Grantor |
University of British Columbia
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Graduation Date |
2000-05
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Campus | |
Scholarly Level |
Graduate
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Aggregated Source Repository |
DSpace
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Item Media
Item Citations and Data
Rights
For non-commercial purposes only, such as research, private study and education. Additional conditions apply, see Terms of Use https://open.library.ubc.ca/terms_of_use.