Open Collections

Hudson, Rupert

University of British Columbia

The concept of the highly sensitive man has received limited academic attention, despite a growing cultural shift toward recognizing diverse expressions of masculinity. This study explores the lived experiences of heterosexual highly sensitive men, examining the factors that have supported or hindered their self-acceptance. Using the Enhanced Critical Incident Technique (ECIT), nine participants were interviewed to identify key incidents that shaped their understanding of sensitivity. The findings reveal a number of categories, including emotional regulation, relationships, masculinity expectations, community, and spirituality. Participants described both supportive and challenging experiences in navigating societal norms that often devalue sensitivity in men. Additionally, this study explores the role of language in shaping perceptions of high sensitivity, highlighting the need for alternative terminology that fosters broader acceptance. By integrating existing literature on masculinity, sensory processing sensitivity, and mental health, this research contributes to a deeper understanding of how highly sensitive men construct their identities and find belonging. The results suggest that increased awareness, education, and social support can enhance self-acceptance for highly sensitive men. Implications for therapy, workplace accommodations, and cultural discourse on masculinity are discussed.

Text

2025-04-22

Attribution-NonCommercial-NoDerivatives 4.0 International

http://hdl.handle.net/2429/90703

Counselling Psychology

University of British Columbia

UBCV

http://creativecommons.org/licenses/by-nc-nd/4.0/