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Aug fplliig 24
Vol.
No.
Punjabi Patrika
lpi81 Tracey Rd^Abbotsf6pgS^'::V2T>i&lpP
Tel: 852-2288 Fax:852-1878 Emai|-vPUNJABIPATRIKA<aBC.SYNlPAT!CO.
SIMON
PHARMACY
"Your Prescription and
Healthcare Centre"
Pharmacist
Sukhi Ghag
We would be happy to
assist you with any of
your healthcare needs
See our Capsule Comments on Page 2
#101-32475 Simon Ave.
Clearbrook, B.C.
855-0009
SAXBEE INSURANCE
AGENCIES LTD.
201-32641 South Fraser Way,
Abbotsford, B.C. V2T1X9
0
Sunny Saran
Serving the
Indo-Canadian
Community for
over 25 years
Bus: 853-5951
pen 850-6277
Res: 820-0304
Quality Coverage, Low Rates and Best Service
• Uie Insurance
• Disability Income
• Dental & Extended Health
• RRSP's & RESP's*
• Mutual Funds*
DOLLAR^|^>PLUS
Rated #/ By our Valued Customers
e69T SELECT.ON ,N ^
YOU* OWN COMMUNITY JTOPt
|25%offofRegPric
Any Plastic Ware
with coupon
Thongsffrra*)
$1.49 pr.
/Millennium 2000 ]
Calenders
Asttd. Designs j
$2.99 each
.Reg $11.99
'Stacking Shelves,
$1.29 each
Reg. $1.99
Twin tank, Twin triggei/ Blank cards
Twin shot water gun ([   (5cardpk)
$7.99 each, Reg $14.99j\$1.00 per pack
100's of items under $1.00
Free gift with Min. $10.00 purchase
Conveniently located at:
Dahlstrom Centre, #3-32770 Dahlsttrom Ave.
(Dahlstrom at Gladwin near Shell Gas Station)
Open Sunday 11 .OOa.m. - 5.00 p.m.
Phone#: 853-4650
(Photos Coutesy of William Gilson)
Abbotsford Airshow attracts over
150,000 visitors and help make it a
success !!
SPECIAL FARE
To India For Diwali
Vancouver to Toronto from $299 R/T
Vancouver to London from $399 R/T
Vancouver to Calgary from $109 R/T
For The Best Rates in Town Contact
102-2580 Cedar Park Pl, Abbotsford BC
TEL: (604) 6D7-66D0
FAX! (604) 853-2223
Satinder Atwal     Ranjit Grewal    Bayant Dhindsa      Rock Hutsul
BA CFP CLU CHFC
Jas Oberoi
Satpal Singh
(604) 854-6953
CLARICA"
2692 Clearbrook Road,
Suite 201, Abbotsford BC
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Pdnjabi Patrika - Aqe.I 1   - Aqg,24. '99
^|y<fH5d^ f6^|Hl>Mt?5Etw=nra^t!
Dr. Robin Kaur Srikureja
(Chiropractor)
♦>lfW U* e^H ♦Pain in the Shoulders
♦ dldtJ6 ^ 5^E ♦Pain in the neck
+TU5 ^ SUU ♦Backache
♦fog fire ♦ Headache
gjgewt W fHWW UH fife" W WHW tft tl (jUHUWE $ ^)
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Ph. (604) 853-4441
Suite # 102-2306 McCallum Rd. Abbotsford, B.C. V2S3P4
J^    Punjabi Patrika
Business Directory
Punjabi Patrika
Punjabi Patrika
Punjabi Patrika Business Directory need good,
reliable Sales Personnel for their "Year 2000"
Directory. Must have own transportation and be
able to communicate in English and/or Punjabi.
Please fax Resume to 852-1878.
CAPSULE COMMENTS
"Cheilosis" is a condition where the corners of the mouth crack and
become sore. It can be due to a deficiency of the B Complex
vitamins particularly Vitamin B2, riboflavin). Sometimes just taking a
B Complex supplement for a month or so will clear up the condition.
The first book written about herbal medicine was "De Materia
Medica" by Dioscorides in ancient Greece. In 1652, Culpepper's
"Complete Herbal and the English Physician" was first published
and came to North America with the Pilgrims and was the medical
treatment bible for over 200 years.
Heat exhaustion occurs when your body can't sweat enough to cool
you off. It happens sometimes when you work or exercise in hot
weather. Symptoms include fatigue, weakness, dizziness or
nausea. The skin becomes cool and clammy. This can sometime
lead to heat stroke when your body stops sweating altogether and
your body temperature continues to rise. This requires emergency
treatment.
To avoid these overheating problems, avoid strenuous outdoor
physical activity on hot days. Drink 8-10 glasses of water daily
even if you aren't thirsty.
There are so many summertime ailments that can befall people.
Whether it be sunburn, allergies, bites, poison ivy or simple
diarrhea from eating too much fruit> let our pharmacists advise you
on how to treat them.
\N G
Fraser Valley
lh      Credit Union I Insurance Services
Sukhy Doad
Mortgage Specialist
864-6597
Special Mortgage Offer*
•3% Cash Back
(3% ^H tor)
•Free Appraisal
{^Uf WUUHE)
•Free Legal Fees (upto $500)
(eat teste wtn 500 s1?^ %w)
*Some conditions apply
(Offer subject to change
without notice)
Daljit Bolla
Insurance Specialist
§ 864-6621
Competitive Rates
differ #2"
•Home Insurance Upto 50% Off*
(ts fstfUTT 50% 3oT WW)
•Commercial Insurance
(mrurftwE fss^H)
•Farm Insurance
(WUHTSTSUH)
•Auto Plan 12 Available
(»p£-il&? 12)
* Certain Criteria Apply
#101 - 32071 S. Fraser Way, Abbotsford, B.C. V2T 1W3
A. T. AUTO REPAIR
Sat Sharma
• TUNE UP
•EXHAUST
•FRONT END WORK
p ENGINE REPAIRS
•CLUTCHES
•WATER PUMPS
• TRANY SERVICE
• U-JOINTS
If ENGINE REPAIRS
FRONT AXLE SHAFTS etc etc.
FOR ALL YOUR AUTOMOTIVE
NEEDS ONE STOP REPAIR SHOP
mt et ore ft fwm et jm 3tf et w^te iwfwFuw
o
SRfltaf 5IH WZt c^ W& <F!
™ (604) 852-6276  •
s.$. w% feum
#50730950 Wheel Ave.. Abbotsford. B.C.
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PDNdABI Patrika - Aas. 11   - Aqg.24, '99
BQTSFOJJD
TUNE-UP
CENTRE
Repair ip-ntre
859-6005
clUffiffe
♦ HtoT
♦ ^dltl'Hc!
♦ f^fl^^^or
♦ ^d'HfHH?)
cf/§'^?f§fz/uf^u7dfd^7of7d7Hfu7§'/
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^fckJH^dc* r<i§6->>RrHTc;d
Unit# 4 - 3275 McCallum RoadAbbotsford, B.C. V2S 3M7
(Across from Air Care)
Contact: Karamjit (Certified Technician/Owner)
Accurate Auto Body
8c Paint Ltd.     §
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UNIT #5 - 31088 PEARDONVILLE ROAD, ABR0TSF0RD, B.C.
»
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By Ilia Vij
Sixteenth century genius Johannes Kepler had declared," We must build a
ship to sail the oceans of space in the Universe". It's amazing that he said this over
350 years ago. He was born in Weil der stadt, Germany, on December 27, 1571.
At the age of four years, Kepler suffered an attack of small pox. One ofhis hands
was deformed and his eyesight permanently impaired. His education was interrupted when his father lost all his money. Kepler had to become an errand boy and
scrub floors.
At the age of 13, Kepler was sent to a monastery school in Adelberg, where
his brilliance won him scholarship at the University of Tubingen. He joined a
course in astronomy. When he read the revolutionary theory of great astronomer
Nicolaus, stating that the earth revolves around the sun, his interest in astronomy
become even more intense. At the age of 23, Kepler became a professor of mathematics in Austria. He was a popular teacher and greatly inspired his students. He
married a young widow, who had both beauty and money, 4W&
Kepler advanced reasons to prove how the moon caused the tides. He wrote
a book titled Mysterious Cosmos. This book also led to his friendship with the
Danish genius and well-known astronomer, Tycho Brahe, at Prague. He tried to
calculate the motions of the planets, presuming that their orbits were in a circle. He
did not succeed, and consulted, Tycho Brahe. Kepler became his assistant, but
Tycho did not believe in the Copernican system.
Tycho was also a great astronomer. For 20 years, he made observations with
his giant quadrant (the telescope was invented in 1609). He made numerous accurate observations. Tycho lent Kepler his incomplete planetary tables, which enabled the latter to work out his three great laws of planetary motion. These laws
nullified the old Ptolemaic theory of the earth as the centre of the universe. It
confirmed Copernicus's belief and gave way and direction to the era of modern
astronomy. This genius had to toil for long, unending hours as even the slightest of
errors could waste a week's hard work. He lived with meager resources and at
times no food was cooked in the house, due to the lack of money for buying wood.
When Tyco died, Kepler succeeded his position at Rudolph's court, but the Emperor did not pay him the salary that he had promised. He was more interested in
Kepler's skill as an astrologer than as an astronomer. Kepler wrote the book New
Astronomy, but it attracted little attention and the genius continued to live in poverty.
In 1612, Kepler lost his second sonand his wife. The Emperor, who was his
patron, died too. Now Kepler was compelled to take up a teaching-job in Linz.
His new job didnot give him enough money, but he got the time for regular observation with a borrowed telescope. Kepler believed that there might be life on the
planets, and when he observed them through the telescope, he made a statement
about building a ship to sail into space.
Kepler remarried in Linz. Unfortunately, his mother was charged with practising witchcraft and jailed in a village Wurttemberg. Kepler had to put in months
of work to have her acquitted. Around this time he wrote his third great book, The
Harmony of the World. The church suppressed his writings and in 1926, Linz was
besieged. The religious authorities put Kepler under a rigid watch as they suspected him to be heretic. They even sealed his library. One icy cold, rainy night,
Kepler fled'from Linz. At Ulm on the Danube, Kepler completed the calculations
for Tycho's 777 stars and added 228 observations ofhis own. The Rudolphine
Tables were finally printed, giving all credit to Tycho. Recognising this work,
Emperor Ferdinand 2nd granted Kepler a small pension and a home in Sagan,
Silesia. On November 15, 1630, Kepler died of fever. As a scientist, Johannes
Kepler lived through hardships but with his strong will he smoothened his way to
success. War and many personal crises plagued his life, yet this giant of science,
set a path for man to step on to and walk towards stars.
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Page 4
PUNJABI PATRIKA
1&81 Tracey Street
Abbotsford, B.C. • V2T 6G4
Telepboxe: 852-2288
Editorial
The roar of the jets was back in Abbotsford over the weekend and
Abbotsford was again the "Hub" of the weekend festivities. It is believed
that an approximate crowd of over 150,000 people were in our city
lapping it up at the airport. Weather was once again the main factor. We
could have done with some sunshine although the haze and clouds kept it
mild.
There were jets flying upside down, fire simulating an air attack on the
airport, CF-18 Hornet fighter plane, the CF-18s, the F-104 Starfighter
jets, and many many more planes entertaining the huge crowds for the 3
days the air show was on. Sure, there were road blocks all over the area
and no doubt inconveniencing residences who live around the
surrounding area of the airport but there is no doubt that it brought more
pleasure watching the large crowds driving around helping the economy
of our city grow.
We talked with a berry farmer and there is a feeling of despair amongst
the farming community once again. Earlier in the season it was thought
that this was going to be the year for the berry farmers to recoup some
money as the crops were looking good and the prices even better. Mother
Nature has again let them down. How can you make money when prices
are good, but you don't have a half-decent crop?
The next blow to the farmers is the one that the NDP government of BC
is going to land with the increase of the minimum wage. True, it is
becoming harder and harder to put food on your table on minimum wages
but the farming community is the one hit hardest as they are not able to
get comparative prices for their crops.
We have also received news that the traditionalists are finally able to
open the doors of the temple premises at Cyril Street. Permission has
- been granted to have prayer assemblies on both Saturdays and Sundays,
as the prayer hall is ready for the congregation. It is time that the building
be opened for the purpose it has been acquired. Punjabi Patrika wishes
to congratulate the committee with their efforts.
WORLD'S ONE APPLIANCES
& ELECTRICAL REPAIRS
Sales & Service
Fridges * Stoves * Washers
Dryers » Furnaces | Hot Water
Tanks » Hot Water Heat
Walk In Coolers
U*fSU*^UUH
u*uwuu
tor *s*u^*uuufu
Quality Repair & Installation By Certified Technician
Call Paul
TEL: 504-0941  PGR: 607-9331
IfltF^tftfa^Jr
I   I   I   i   /  I
Pdnjabi Patrira - Ane.l ll|AnG.24, '99
Trave/Pius
Celebrating our 25th year
^fltidi § dMytrcr $&& 75^ SlHHH^r
z!tew§<ntertcre3£i
forcer at ersfffe &g
SPECIALS
INDIA SPECIALfrom $1440 RT
London $549
Calgary/Edmonton $119
Winnipeg $259
Call for last minute Specials
The above prices are all for return fughts
Co/iiactDaljitfor more Special Fares
;.:  Oil:(604)153-414111
Fax:(604)850-1546
33693 South Fraser Way, P.O. Box 8000-486, Abbotsford, B.C. V2S 6H1
SEWS
AS TROLOGER *"
*
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^The One and Only Bi-lihgual Directory fbr the 8
Central RHHhNI - Call to advertise 852-2288
f ~f%^ 11
Mr. Joginder Paul Singh
& Mrs. Surjit Kaur,
having 40 years of
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provide the professional,
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CttfiRUCOiL
WITH THIS COUPON
Skooq buys
__         CALL^       ^OSP ALL THIS!
OOTICIiL    859-20051 ^ne Complete Pair of Eye Glasses
Includes:Italian Designer Frames
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Quality Hard Case
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IN VENTURA PLAZA
(Close to TD Bank on Gladwin)
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• Best Quality
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Ql      IQ   jrnrr,Scratch Resistant Supershield Protector
LU D      * IN 11'. and UV 400 filter Confines
and UV 400 filter Coatings
(a^r(cooL)   IN VENTURA PLAXA - 859-2005
^^OPTiCflL^ (Close to TD Bank on Gladwin)
 1
Pdnjabi Patrika - Ans. 11   - ftns.24. '99
KMSTIK
HOME    CENTRE
* Framing
Lumber
1 Plywoods
* Nails
I Finishing Lumber
* Engineering Wood
* Mouldings
* Prehung Doors
flttfSdlth
tffa^teifrfarSffllto,
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Contract Sales
Phone: (604)534-9291
Fax: (604)534-9551
Cell: (604)309-6349
Toll Free: 1-888-665-8882
19990 Fraser Highway Langley,
B.C. Canada V3A4E3
Service &
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is our Business
Vour Supplier
of Quality
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• Transferring your mortgage?
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that's $4,500. Use your Cashback bonus
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Your
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'Available until further notice. Applies to new residential
mortgage business with Canada Trust. Customer must commit
to keeping their mortgage with Canada Trust fbr 5 years.   '
Cashback bonus paid on mortgage funding. Variable rate
mortgage and PowerLine Mortgage are not eligible. Offer cannot
be combined with any other promotions or discounts. Other
exclusions and conditions apply.
For more Information, please call
Paul Bees la
Manager, Residential Mortgages
Fast Effective Service & Quick Telephone Approvals
Tel: 760-0128   Pager: 806-1380
l -800-560-1593
Great rates. Flexible Options. Personal Service.
n Canada Trust
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jOrTJt^oP Page 7 Punjabi Patrika -  Aas. I I   - Aug.24. '99
HOUSES
Close by Freeway Exit
Presently rented out 1300 month
&
HpT DEAL
5 Bedroom (2 bdrm suite)
1943 Catalina Drive
Comfortable House
6 bedroom house, Blueridge Church
Reduced $219,000
6 Year old, family room up,
finished basement
Trade Welcome
|Jf% fmgSpn
Feature of the Week
Blowout Sale $203,900
7 year new - shake roof/family
room up, 2 bedroom legal suite
down, drive by 31271 Wagner Dr
TRADE WELCOME
6 Bedroom House on over
1500 sq. ft lot Trucker Welcome
By M.EI School
4 Bed up, downstairs rented out
 $900 month	
1/4 Acre Lot
By Abby Senior Asking $179,900
FARMS
Expected Gross
Income Approx
$200,000 %^
21.53 acre full production duke,
bluecrop, patriot Blue Jay, Blueberry Farm, Two houses, Massey
Tractor with loader, rotovator,
sprinkle system, blueberry net,
For details Call Parm Judge
5 Acre Raspberries
19 Acre
272 St. Possible to build 2 houses
10 Acre Blueberry Farm
Blue crop, drip system, new motor
house, Two road frontage.
Trade Welcome
19 Acre Blueberry Farm
7 year new, hot water heat,
sprinkle system, Trade Welcome
27 Acre
8350 - 264 St. Langley
TRADE WELCOME
889 Clearbrook Rd
9 Bedroom house on 4.88 acre.
Close to town. Call Parm
Raspberry Farm
5,10 acre or more available
with or without houses.
Call Parm Judge for details
2 Year New
By Apollo Finess Centre
32096 Ashcroft Dr. Fairfield
Legal^Suite, Corner Lot
$203,900
7 Year new, family room up,mortgage
helper with legal suite on wagner dr.
One year New
By Rick Hansen, Bsmt rent $700
4 Bedroom Up
Trade for Vegetable Farm Welcome
By Chief Dan George School
Walk to Granny Market, Phone Parm
MORE TO SELL
$159,900 -JustListed
Broadway St.
Legal suite rented $525
1) 5 New similar homes, closeby
Harry Sayer's school, range 230's, to
$240,000 with family rooms and legal
suite. Walk to school. Call Parm
2) In cul-desac, close to townline 6
bed house price $230's
3) 32324 Atwater Crest 2 storey with
bsmt $199,000 Trade Welcome
BUSINESS FOR SALE
1. Indo-Canadian Grocery store   2 Pizza Business $39,900
Asking Only $29,000 3 Meat, Video, Grocery Store
$48,000
INDUSTRIAL/COMMERCIAL
INDUSTRIAL LOT
1/3 Acre industrial lot for sale Asking $189,000
May trade
one or two houses
Available for
lease also
6 bedroom
Bldustrial 2000 sq. ft shop
house near Abbotsford Airport 3 year new
Call Parm Judge I LIGHTHOUSE REALTY f Toll Free 649-4871
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Page 8
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Pdnjabi Patrika - Aug. I 1   - Adg.24, '99
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Page 10
Pdnjabi Patrika - Adg.1 I   - Adg.24, '99
et's Celebrate!
300 years of Khalsa. 100 years of Indo-Canadian History.
50 years of Independence...and your contributions to Canada.
M.F. Husain - "Guru Granth Sahib"
M.F. Husain - "Bharat '99"
You could be the proud owner of one of these specially commissioned limited edition serigraphs
by one of India's foremost living artists, Padmashree M.F. Husain (b. 1915).
• Each print is numbered and autographed by Mr. Husain.
• Each print has a confirmed market value of US $1,300.
• Simply deposit $50,000 or more in NEW term investments (GICs and Term
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Quantities are limited, so hurry!
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The courage to take risks
By Tarn Bahl
A mountaineer who opts for a high altitude expedition risks frostbite,
sickness and infirmity. An army officer guarding treacherous territory
for long stretches of time risks his health, happiness and life. A student
who takes his architecture exam risks failure, loss of faith and
confidence. A girl who experiments with a new hairstyle risks looking
lousy. An investor who puts his life savings in a new project risks
making a bad investment. A suitor who proposes to the woman of his
dreams risks being rejected.
If there is risk involved in everything that we contemplate doing, then
why do we take risks at all? Why are we not like the farmer who neither
sows wheat, afraid that it would rain and nor does he plant corn, scared
that the insects would devour it. He chooses to plant nothing, since he
believes in playing safe. Is it because we know that risk-taking is the
essence of innovation and that we don't venture we don't gain? The one
ingredient, which is prerequisite in the mental and physical make-up of
any courageous person, is the ability to take the plunge, to jump headlong
into what his gut instinct tells him is correct. By overcoming fears of
mind, body and heart he finds himself ready to take risks, to stretch,
achieve and continually better himself.
Winners do take more risks than losers do. This; is why they appear
lucky, scoring more wins than most of us. What the skeptics fail to see is
that they also lose but since they risk so much, so often, it squares up and
in the end winners get applauded for victories not failures. We remember
Edison not for the thousands of bulbs that failed to light but for the one,
which worked. So each one of us has a choice. Cont'd Page 22
' ,Y.
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"I don't like his vibe." "I love her energy." "He is like a magnet." "Just
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What are we talking about? We're talking physics. We're talking yoga.
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is the underlying energy behind every thought and action of yours. It is
both macrocosmic and microcosmic;
TWO ASPECTS OF EXISTENCE |#
The science of yoga is based cm the manipulation, purification and awakening of' prana' to achieve altered states of consciousness, expand the
mind beyond Hs given boundaries and experience life in totality. The
yogis of 5,000 years ago discovered 'prana' and the secrets of awakening
its fiill potential.
Today, science has verified their claims. The findingsrof Kirlean photography (photography of 'pranic' emanations or 'aura') and other experiments are the beginnings of research being conducted to explain and
understand 'prana' in modern day scientific terms. A yogi who has mastered the art of controlling 'prana' can manage for hours without oxygen,
but no one can survive for a second without 'prana'.
Yoga says that all of existence is made up of two forms of energy —
'prana shakti' (physical energy) and 'chitta shakti' (consciousness or
mental energy). 'Prana shakti' and 'chitta shakti' are viewed as the positive and negative poles of the one ultimate source of energy responsible
for all of creation.
Likewise, the human body, too, is made up of an interplay of these two
forms of energy— 'chitta shakti ('ida')' and 'prana shakti ('pingala')'. In
tantra, these twin forces are known as Shiva and Shakti. When these two
forms of energy are balanced and flow smoothly, with no blocks, life
goes on smoothly.
h£o>v-"--:
STARTING PRANAYAMA
Here are some simple practices that you can try anytime.
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NIVERSAL
PACKERS INC.
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_| Announcement        I
Just as in previous years, we wish to inform all growers that the prices for berries harvested this season
are as follows:
Process Blueberry $1.05 per Ib
Fresh Blueberry $1.15 per Ib
Payments of 50% will be made every week and the
balance of 50% will be paid out at the end of September. We want growers to take full advantage of
our offer which is to their benefit.
Note: Should any grower have a desperate need for
funds, arrangements could be made for payments to be
paid out on a regular basis. Please contact Darshan
Mahil at 859-4743.
f 512'downline <Rgad, Abbotsford, £.«6.
^telephone: (604) 859-4743 j •  Tax: (604) 859-1734
From Page 13
First, find a calm, clean, quiet, pollution-free spot. Sit in a comfortable
meditative 'asana' such as 'sukhasana' or 'padmasana' or lie down in
'shavasana'. The head, neck and spine must be straight, the eyes closed.
Try to maintain perfect stillness during the practice. Only breathe through
the nostrils. All respiration must be comfortable and relaxed.
Begin by relaxing the body by moving your awareness through one complete body rotation. Relax the head, neck and shoulders. Relax both the
arms. Relax the chest and abdomen, the back, the buttocks. Relax both the
legs. Relax the whole body, altogether.
Breath awareness: Watch the natural breath flowing in and out of the
nostrils. Concentrate on the tip of the nose. Feel the breath flowing evenly
and smoothly. Count the number of breaths from 27 to 0; or if you have
time, from 54 back to 0. Follow the movement of your breath with awareness. During the practice, try not to lose count of the breath.
Abdominal breathing: This is the most efficient way to breathe. It can be
practised by enhancing the action of the diaphragm and minimising the
action of the rib cage. Observe the natural breath for some time. Place the
right hand on the abdomen just above the navel and the left hand over the
centre of the chest. Observe the right hand rise with each inhalation and
sink with each exhalation. There should be no tension. The breath should
be smooth, deep and slow. The left hand should not move. Try not to
expand the chest or move the shoulders.
Full yogic breathing: Inhale slowly, deeply and soundlessly, allowing the
abdomen to expand fully. Feel the air reach the bottom of the lungs. Once
the abdomen is fully expanded, expand the chest till the ribs are fully
expanded. Feel the air filling the upper lobes of the lungs around the base
of the neck. Some tension will be felt in the neck muscles.
The rest of the body should be relaxed. This is one full inhalation. The
movement should be smooth, like the swell of the sea. The exhalation
should be equally slow, rhythmic, smooth and complete. First, relax the
lower neck and upper chest. Gradually, allow the chest and then the
abdomen to contract downward and inward. Try to empty out the lungs as
completely as possible. Hold the breath for a few seconds at the end of
the exhalation. This is one complete round. Practise five to 10 rounds.
Slowly increase to 10 minutes daily.
PATHWAYS OF PRANA
The human body contains a subtle body made of a labyrinth of energy
pathways ('nadis'). 'Prana' flows along these 'nadis' or psychic passages.
In China they are known as meridians. There are 72,000 'nadis' in our
body. However, three are of prime importance: 'Sushumnanadi' (the
central pathway which channels spiritual energy), 'ida nadi' (which channels mental energy) and 'Pingalanadi' (which channels physical energy).
' Ida nadi', the left channel, is linked with the left nostril, the
parasympathetic nervous system and the right hemisphere of the brain.
'Pingala nadi', the right channel, is linked with the right nostril, the sympathetic nervous system, and the left hemisphere of the brain.
The practices of yoga are aimed at clearing and creating a perfect balance
between the left and right channel, 'ida' and 'pingala', respectively. Once
both sides are clear and fully awakened, when there is perfect unity
between the mental and physical energies, 'prana' can freely travel up the
'sushumna nadi' along the spinal cord. That is the awakening of the
dormant 'kundalini' energy at the base of the spine.
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PnNdABi Patrika - Ane.l 1   - Ane.24, '99
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FIRST GOD CREATED LIGHT AND THENBYfflS OMNIPOTENCE MADEALL THEMORTALS.
FROM THE ONE LIGHT HAS WELLED UP THE ENTIRE UNIVERSE. THEN WHO IS GOOD AND WHO IS BAD?
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(Incorporated As a Society under the "Societies Act")
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33094 South Fraser Way, Abbotsford, B.C. V2A 2A9 • 859-5665 • 854-1165
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Punjabi PatrikaI; Aug.1 1   - Adg.24, '99
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Pritam Sidhu
Editor
Andy Sidhu
Contributing Writers
Karam Singh Mann
Ken Herar
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Param Judge
Paramjit Mann
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Translations
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BIRTHDAY
GREETINGS
TO PREETI
AUG 7.1999
Grandparents, uncles and aunties from Singapore sent Birthday wishes to Preeti who celebrated her Birthday on Aug 7.
Parents Tochi and Pappi
together with brother Balwin and
sister Lajo showered her with
gifts and love. Punjabi Patrika
wishes her all the best and
Happy Birthday.	
Harry Sekhon (From Sydney, Australia) weds Reshmi of Vancouver
BRIDE
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Harry Sekhon who flew in from Sydney with his-parents, sisters and brother-in
law together with his parents got married to Reshmi on July 18th. Relatives and
guests graced the occasion from England, Singapore, Malaysia, Chicago, and
Australia. The wedding was followed by a Grand Reception which was attended
by over 300 guests. The credit for organizing this whole event as well as being
the matchmaker goes to Satnam Grewal who is a cousin of the groom. -
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Punjabi Patrika - Aug. 11
Adg.24, '991
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FIRST GOD CREATED LIGHT AND THEN BY HISOMMPOTENCE MADE ALL
THEMORTALS.
FROM THE ONE LIGHT HAS WELLED UP THE ENTIRE UNIVERSE. THEN WHO
IS GOOD AND WHO IS BAD?
KHALSA DIWAN SOCIETY,
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(Incorporated As a Society under the "Societies Act")
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From Page 12
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It is the choice between really living and merely existing. Those of us
who are not completely courageous hold ourselves back, build walls
around our personas, create dual and even multiple levels to our
personalities, scared that we would be hurt, rejected, ridiculed, and taken
advantage of. Our fear, insecurity, low self-esteem and lack of
confidence blinds us to the immense possibilities of good and happy
things that could happen to us, if only we take those small and not-so-
small risks.
When we don't laugh uproariously at a funny joke it is because we risk
appearing silly. When we hold back our tears, bottling up our resentment
it is because we risk appearing foolishly sentimental. When we wear a
mask camouflaging our feelings it is because we risk exposing our real
selves.   When we refuse to admit our mistake and apologise, we risk
appearing small. We go through life without living, feeling and
experiencing real happiness. We don't even realise our full potential. We
forget that risks are meant to be taken. The greatest hazard in life is to
risk nothing.
As children, we start life with a healthy attitude towards risk. We
combine daring escapades with innovation, experimentation and a devil-
may-care attitude. But as the years roll by we become cautious and
guarded. "Playing safe" becomes the key word. Popular American
churchman Rebert Schuller says that we become preoccupied with
"taking care". He feels that people, who take care, get nowhere.
He insists on everyone taking a chance, taking charge, taking control.
According to him, taking a chance itself is a reckless risk. When you
take charge you learn to manage risks and when you take control you
surmount problems.
The trick then lies in taking calculated risks and in knowing the
difference between intelligent risk-taking and the entire family of
gambling, impulse, blind luck and bravado. Constructive risk-taking is
always based on fact and preparation. It is guided by reason. Courage is
not at all about jumping headlong into a ball of fire like the typical
cowboy Western who dramatically throws caution to the winds.
Impulsive daredevilry, killer instinct and ruthless ambition must be
combined with the saner elements of foresight, planning, timing, wisdom
and skill.
This potent combination is what will strengthen the resolve, conviction,
and efforts and, finally, the end result of whatever the courageous person
embarks upon. When we embrace risks requiring immediate intervention
like jumping out of a first-storey window in case of a fire, attacking a
mugger on the street in self defence, plunging into the river to save a
drowning child, we rely on our physical courage.
But when we get into a crazy joint venture, opt for a job which has
nothing to do with our qualification or migrate to another country to try
our luck, we take into account our intelligence and risk management
abilities. All courageous people are fearless risk-takers.
They also minimise risks. Sure they enjoy the rush of adrenaline,
anticipation of reward, chance to "play" and be part of the action but they
don't shoot blindly in the dark. They weigh the pros and cons and
prepare themselves for their decisions. There are times when their native
wisdom tells them to be in the passive wait-and-watch mode rather than
in the aggressive attack mode. This in no way undermines their fiery
courageous spirit. Cont'd Page 23
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From Page 22
On the contrary, by assessing the situation and planning their strategies
they add value to their inner courage, which give them the winning edge.
There is this story about a pet mongoose that is the playmate of a boy
called Ganesh. One day the parents Shankar and Sudha leave him to
guard the infant. A serpent enters and inches towards the cradle. A fight-
unto-death ensues between the mongoose and the serpent. On Sudha's
return, the excited moAgoose hurries to greet her at the door- step.
Seeing his bloodstained body, she presumes he has killed Ganesh and in a
fit of rage chops his body into two. While both of them are brave, it is
the mongoose that is courageous, though he does not live to tell his tale.
Sudha, on the other hand, converts her brave and courageous streak into
impulsive foolhardiness.
Responsible risk-taking, therefore, has to be based on knowledge,
training and careful study. This alone can give a person the courage to
act appropriately in the event of calamitous and fearful situations.
We don't have to wait for an emergency or momentous occasion to try
our hand at risk-taking. We can incorporate it by standing up for what
we believe in, by making firm decisions, not procrastinating and daring to
do what we really wish to. We may make mistakes and errors of
judgement along the way but the confidence and insights that we gain
would add to our reservoirs of courage. Flipping a roomali roti in a
frying pan seems deceptively easy. Rock the pan, create a momentum,
allow it to slide up and down and with one throw in the air, turn it around
to finally land it safely cooked into the pan. Now let us examine the
psychology of the roti-maker. If he is too timid and concerned with
whether the roti will fly too high and miss the pan, the result is that it will
go up in the air a few inches but won't have the height to turn. When it
does, there will be a mess inside the pan. On the other hand, when he is
too concerned not to allow the roti to turn over, he will end up using too
much force making it land on the stove, outside the pan. When he finally
learns to flip it, he explores his inner realm and is in touch with the state
of mind that gives him perfect strength, control and detached courage.
This helps him cultivate his killer instinct, which includes intelligent risk-
taking. This he uses not just in bullfight arenas and tough boardroom
meeting but also in the choices and decisions he makes the manner he
chooses to execute them and in leading the life he wishes to.
The Air Show
Ronnie Sidhu
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Cong vows to focus on Kargil
NEW DELHI: The Congress has made it clear that its campaign to regain
power will revolve round what it sees as the Vajpayee government's "complete failure" in areas like national security and economy and vowed to keep
the focus on the Kargil issue.
Jawan killed in rocket attack on Army camp
SRINAGAR: Militants fired a barrage of rockets on an military camp, killing
one jawan and wounding six in Kupwara district of Jammu and Kashmir in the
third attack in two days on the Army which shot dead two militants in a
massive combing operations in the forests.
Vajpayee, Joshi, Advani attend RSS function
NEW DELHI: Away from the usual glare of publicity, Prime Minister Atal
Behari Vajpayee along with some ofhis senior Cabinet colleagues and top
BJP functionaries, had an informal session with the RSS top brass here on
Sunday.
Pak wants talks during UN session
NEW DELHI: Pakistan on Sunday mooted a proposal for a meeting with
Indian leaders during the UN general assembly session in New York next
month saying the stalled dialogue process should not be held hostage by the
election campaign in India.
No post-poll alliance with BJP: Pawar
PUNE: Nationalist Congress Party leader Sharad Pawar ruled out any post-
poll alliance with the BJP or the Congress, saying his party would not touch
either "with a bargepole".
'Happy pills' leave youngsters in a sad state
NEW DELHI: These are often called the "happy pills" and it has become a
fad with youngsters in metropolitan cities to consume these to get over their
day-to-day blues. Only that these have major side effects which include
memory problems, liver disease and impotency and in most cases end up as
an addiction.
Andhra BJP wants to go it alone
HYDERABAD: The state unit of the BJP on Sunday passed a unanimous
resolution seeking the central leadership's permission to contest the ensuing
elections alone. The resolution, passed at an office-bearer's meeting of the
state unit, said the party felt that "by contesting on our own, the party will win
a substantial amount of assembly seats and considerably improve its tally in the
Lok Sabha elections".
PM launches campaign
LUDHIANA, — The Prime Minister, Mr Atal Behari Vajpayee, today
administered a stern warning to Pakistan against fomenting terrorist and
disruptive activities in different parts of the country and emphasised that there
was a limit to India's patience and restraint.
Cong fails to finalise list
NEW DELHI, — Plagued by sharp differences among state leaders, the
Congress failed to release its first list of the Lok Sabha candidates even today,
contrary to party spokesman, Kapil Sibal's announcement on Thursday. -
10 kg RDX recovered
GURDASPUR, — The police had recovered a large quantity of RDX and
other explosive material reportedly to be used by extremists on Independence
Day, district police chief Varinder Kumar said today.
Poll-wise Mann changes path
AMRITSAR, —Deviating from the demand for "Khalistan", Mr Simranjit
Singh Mann, President, Shiromani Akali Dal (Amritsar), candidate of the
"united front" from the Sangrur Lok Sabha seat, has announced that his party
would endeavour to strengthen the hands of the Hindu community in the state
as they formed the backbone of the state's economy.
They didn't spare even a jawan's widow
Three revenue officials booked
SHIMLA,—Three officials of the Revenue Department of the Kangra
district have been booked by the Vigilance Department for forcing the poor
widow of an Army jawan to pay a bribe of Rs 1500 for giving her the possession of the land awarded to her.
Delhi-Howrah rail traffic disrupted as flyover
collapses
Allahabad - The movement of trains on the busy Delhi-Howrah route of the
Northern Railway was disrupted after a flyover collapsed and six bogies of a
goods train derailed at Manauri station last night. No one was injured in the
mishaps at the station, about 25 km from here. Railway sources said the
flyover crashed into the tracks at around 11:30 p.m. yesterday, disrupting
movement of trains in the route, one of the busiest in the country. It could not
be confirmed when the goods train derailed. Work of removing the debris was
on and traffic was expected to resume this afternoon. Many trains, including
the Prayagraj, Sangam, and the Rajdhani Express, were diverted through
other routes.
Security train engine derails in blast
Guwahati - A special security train engine was derailed and a pylon damaged
in two separate explosions masterminded by suspected ULFA militants in
Assam, official sources said. No one was injured in the blasts. The special
security engine, with a compartment, moves ahead of every passenger train in
the area. The 5622-up North-East Express was following the engine, but was
detained at Bijni station after the blast. The engine jumped track followingthe
explosion on a bridge between Bijni and Patiladaha stations ofNorth-East frontier
railway. Train services were dismpted and some long distance trains were rescheduled.
Restoration work had already started and was expected to be over by night.
For all your Advertisement  needs Call Punjabi Patrika o52-22oo
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PdncIabi Patrika - Aog. 11   - Adg.24, '99
ANNOUNCING • UHUSWt
And  ■«_■•*• mm mama    ^^
2Bd Edition-Year 2000
mi£ oc3y'd ^ ttw £ 365 fes" fywfdd'd wtft ^w sra??
Advertise Your Business 365 Days fl Yemi
Very GrrccTiYG & Cconomicni
(6"x9") WH d'feScWdlttl*
5i±J« sCfck ^tic sl±k
*$* RJ? *$* «S
:<fclc stt* J$k *£*
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>i±k *t»c aCfct :<£*
S$? .  *$* ^ =qS
^t H'ioCdl fl^t
>>fi7Ut JF^tfTO
HUUorO^oft!
Punjabi Patrika
business
Ajectory
1481 Tracey Street
Abbotsford, B.C. •   V2T 6G4
Bus: 852-2288
Fax:852-1878
e-mail: punjabipatrika@bc.sympatico.ca
A VERy CONVENIENT
pOCliET SIZE diRECTORy
(6"x9" aImost hAlF of The The
REqulAR SiZE diRECTORy )
sCtk aCfc* aClk *1*
*3? *3? *fr *+*
All AdvERTISEMENTS
COMplETEly biliNquAl
(ENqlish & PuNJAbi)
set* *±* *±* *&
VERy CoivipETiTivE Rates!
5$S $ * $
DlSTRibuTION
TkROuqhouT tIie centraI
Fraser vAlUy:
Aid ERqrove, AbboTsfoRdf
MissioN, ChiliiwAck, PItt
MeacJows, MapIe RidqE etc.
*f      0      %      0
For more inFormatIon pIease
CONTACT US AT TkE qiVEN
phONE NUIVlbERS.
(List tte name, address and phone number ol your business - tree)
i :'f > Vi i i i v i > i v i i \i \i > \ S i \ i i t i '• i I v y t i t \ v i i i i I i v 1 i > j i < t|
IiiwttiH^oP
SHAH Oti^t "R%G
33094 H»§¥ 5%OT t»f
t?7 * (604) 852-8986
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UHhlH ih^Ut %olH6« ^HHISHc") wft few ^tt U'Uf HUtU tt W%Z ^ 5 WE* tt
HtU (HUUU 1999 t Hf) ?9St t"3U Hat gfe U?7I feu UHte 32550 dfddld6 $S
WSZH&US t HfUU tl ~H3Ut tt oflft feH HfW t U5UU fet1 tH^U t gotd^'d,
yit% 9:00 ^ttEFHt 3:00 wt twE HofetT ^d Ad utwquturatumaiHU 20,
1999 (feU HSU^U) - WH 13:00 ?t UW t Uit t^U Sg&t UWUU feu t$ UUi
UcT WZaCftt ^ t(5 o?t 852-8986
Notice for Lease of Land
Dasmesh Punjabi Educational Association invites tenders for the lease of
Agriculture property located at 32550 Huntingdon Rd, Abbotsford for
the next five years starting September 1999.A copy of the terms and
conditions can be obtained from the Desmesh Punjabi School office
33094 South Fraser Way, Abbotsford (Phone: 852-8986), on any
working day between 9:00 a.m. and 3:00 p.m. The last date for receipt of
tenders in the school office is August 20, 1999 (3:00 p.m.).
For more information please call 852 - 8986.
President
Dasmesh Punjabi Education Association
From Page 9
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PnNdABi Patrika - ftne.l 1   - Aug.24, '99
GOVERNMENT
CERTIFIED SERVICE
APPLIANCE REPAIR
ABBOTSFORD APPLIANCE CENTER
SAME DAY SERVICE
857-0785
IN HOME SERVICE
FOR ALL MAKES OF
RANGES WASHERS • DRYERS
REFRIGERATORS • DISHWASHERS
One Call
Does it All!!
|||%fe£g$t?5iw
• HOT WATER TANK INSTALLATIONS
• DISHWATER INSTALLATIONS
MICROWAVE REPAIRS IN SHOP
VISA
SERVICE
PARTS
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TAB1LJ
It must have broken her heart. When
! she'd have got to know that one of her
1 favourite cricketers, Anil Rumble, got
married. Not that she knows him from
Adam. But Tabu's like that. Posses-
j sive about people she knows...and
likes. And if I ask her about it she'll
demur, "Chalo, aurek eligible bachelor chalagaya."
She'll say this with a/auxr-demure
smile. Tabu has a vast repertoire of smiles. One to accentuate every frame of
mind. Like recently, when she returned from her star shows, she beamed
beatifically. And said," I had a blast for 40 days. I'd party till 4:00 am in the
morning every day and be up by 10:00 to get ready for the shows. Everyone
thought I was on pep-up pills. Ha, ha, ha"
The Actress
Unlike other showbiz denizens, I can never accuse Tabu ofbeing self-centred.
She says, "I'd love to do all the best films being made in the country, but I
know it's not possible. Also, I've had it up to here with directors faking it.
They'll say they're dying to work with me. But when the announcements
come, some other heroine gets the role. But it's okay with me. I know I can
deliver the goods. Let them sign on all the exotic specimens going around.
Later, ghumphir ke merepaas hi aayenge."
As always the big conspiratorial smile, the hand on the arm to emphasise a
point. She utters, "There's nothing wrong in just looking good in film after film,
concentrating on your hair gel and coloured lenses. People have made careers
out of just looking good. But I want to find the truth in my acting. I want to
make my career out of purely acting. I'd love to overcome the limitations of
my characterisations and reveal a new dimension. I'd like to be so good an
actress someday that even if I had to wear a curtain cloth for a scene. No one
would notice."
The Dreamer I;'"    \ || -
Movies and books fascinate her and she wants to remake everything that she
sees. If she's kicked about remaking Fedora, she also wants to make
Tehmina Durrani' s My Feudal Lord some day.
She got mail. On a good day, she'll e-mail everyone from Kajol, Bosky and
yours truly from Los Angeles. On abad day, she'll be anti-social. Then she'll
have 132 unread messages on her computer. Because she's like that only.
Sh^cries like a child. At anything. Cartoons move her, partings make her sad,
so do sad movies and sad endings. I saw her burst into tears when Farah
Khan won the Filmfare award for Best Choreographer in Virasat. Just like
that.
She'll never washher laundromat in public. If a biggie drops her from his film,
if aclose friend plays dirty, she' 11 make like a curtain and go down under. At
times like that she'11 never reveal her true feelings. Yeah, she'sprivate. But
once she confided, "It hurts awfully when those whom you care about stab
you in the back."
Recently a 40-something hero had her replaced with an under-age actress.
Tabu never reacted. She calmly stated, "Why do they claim to be your well-
wishers. I hate it when heroes make lame excuses like 'We make a good pair
on screen' or 'We are comfortable with each other'. That's hogwash. A good
film is a good film is a good film. I've worked with Mohanlal, Kamal Haasan,
Sunil Shetty and Rajat Bedi. I never bothered about my pairings. Yeh sab
kehne. ki baatein hai."
The Star
Tabu seems, on the one hand, aware of her powers and her role in the fantasy
Ufe of the public. In fact I remember her being thrilled to bits about being
called lovely in the streets of America and London (her character in the box-
office smasher Biwi No 1). But she also sees the absurdity of it all. Which is
why she carries herself lightly. At any rate, she doesn't take herself too seriously.
She's unselfconscious, she makes no bones about her breeding, background
or lineage. She's happy dipping glucose biscuit in her adrak chai. Yet she's
also happy scouring for Scandinavian furniture for her new apartment in the
up-market Lokhandwala complex.
Her writing boggles me. Be it her poems or her prose. Her flair, the sensitivity
she's able to coax out of her writing and her vivid gift of the imagination. Her
descriptions of a fading sunset in Manhattan, her reflections on the man-
woman relationship or her take on showbiz. But she'll never part with her
writings. I want her to get them printed. "Hmmm, we'll see," is all that she
retorts.
Her career has always zoomed-high and dipped low. But you couldn't fault
her. Even the klutziest kooh will agree that she's tops when it comes in front of
the camera. Even a lulu of a film like Satish Raushik's Prem, David Dhawan's
Saajan Chale Sasural or, Raj Sippy's 2001 were made just a tad tolerable
by a crackerjack performances by her. She chews up roles of sense and
nonsense the way kids chew gum. Just like that.
I personally thought she was her usual competent self in Maachis, but it was
Hu Tu Tu which was a milestone. Instead of just pirouetting and pouting, she
interiorised herperformance, acting from within as only she can. Quiz her
about the acting instinct and she'll pow wow with you. "Hey! don't make me
out to be something extraordinary. I'm just about okay." Modesty becomes
her.
The National award fox Maachis made her immensely happy. And she deserves it again this time for Hu Tu Tu.
Punjabi Patrika - Aug. I I   - Ahg.24, *99
CLASSIFIEDS
Mushroom Pickers wanted
Mushroom farm needs experienced
mushroom pickers. Please apply at
248 Bradner Road between 8:00AM
to 4:00PM.
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Truck for sale
1990 Super Duty 1 tori flatdeck,
5 speed, on propane, 460 with
job.Going price only $10,500 or
highest offer
CALL:854-1904
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ttf: 855-6722
House Wanted
A family wants to buy 3 bedroom house with basement
suite.  Must be in good
condition. Expecting to pay -
$145,000
Call 855-6722
Picker Cabins -
FORSALE
2 Trailers Alco 10' x 55' with 3
bedrooms (includes wooden bed
in each room). Good for farm
workers. Priced at a give away
price of only $2000.
Call 826-2269 for more
information.
JOB VACANCY
Shiva Restaurant has a vacancy
for a waitress and a dish washer.
Must be able to speak English.
Apply in person with resume.
Call and make an appointment
first
Call 850-2399
Blueberry Pickers
Wanted
We have clean fields
and pay good rate for
blueberry picking
Call us for more details at
826-2269 and ask for Rifi.
BLUEBERRY FARMER NEEDS
CONTRACTOR FOR 14
ACRES BERRIES IN TOP
CONDITION FOR MORE
INFORMATION CALL
820-3090
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U^ rl'icCdl are^- fiw -sra1^ 852-2504
Classifieds are $7.00 (inclusive of all taxes)
Mail or fax to: Punjabi Patrika, 1481 Tracey St., Abbotsford • V2T 6G4
 Phone (604) 852-2288«Fax (604) 852-1878	
iMiiifii
Matsqui NDP President Taranjit Purewal met with Premier Glen Clark to
thank him personally for the grants given to the Abbotsford school board,
the MSA hospital as well as the Conair grant.
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855-7698
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854-4228
855-7171
855-0128
855-1015
864-9255
854-6459
852-8617
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852-1024
864-6094
850-8694
855-9897
850-5132
854-3746
852-4405
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SUPER SAVE GAS STATION
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Page 31
Punjabi Patrika - Aqg. 11   - Adg.24, '99|
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Special Sale  -FriAugl3-J«onAugl6
Sale
only at   \        - «-  ^ - ""•"""""IB" §pP      /jJtaZH^ra
(Abbotsford) 31831 South Fraser Way, Abbotsford Ph: 864-9193
Location/     (next to Prince Lighting & opposite Gian-Sweets)
nite to »raiHH 13 -»rarHH 16 «*mm,***>
(fai*re H^1<iH 3 WHS mt fyr tt'fe<j]'di £ are)
Fruits, Vegetables, Spices and More....
Always Country Fresh! Always Top Quality!
13775 72nd Ave.,Surrey
590-2080
787010th Street Surrey
502-0005
13639100th Ave., Surrey
585-6100
9196 - 160th Ave., Surrey
588-0568
3752 - Canada Way, Burnaby
430-8511
4121 No.5 Road, Richmond
244-9520
2807-Shaughnessy St., Pt.Coq
464-0822
OPEN 7 DAYS A
WEEK 9 AM - 9 PM
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